Strength training practiced with moderate to vigorous intensity two or three times a week is an effective way to mitigate arterial hypertension (high blood pressure), according to a… read more.
Menopause is something almost every woman goes through, but is rarely discussed. Most simply accept the life-altering symptoms like hot flashes, fatigue, brain fog and low sex drive… read more.
Physical exercise programmes tend to be more effective and easier to stick with when they have been prescribed via mobile digital devices rather than in person or without technological support…. read more.
People who have low bone density may have an increased risk of developing dementia compared to people who have higher bone density, according to a study published in… read more.
Gestational diabetes has been reported to be on the rise, but a new study from British Columbia found that changes in screening practices explain much of the increase…. read more.
Exercise appears to be a potentially effective way of treating premature ejaculation, according to a new peer-reviewed study carried out by Anglia Ruskin University (ARU). The new study, published… read more.
Regular physical activity can improve adolescents’ mental health and help with behavioural difficulties, research suggests. Engaging in regular moderate to vigorous physical activity at age 11 was associated… read more.
Snapshot survey data from the 7th National Audit Project of the Royal College of Anaesthetists (NAP7) published in Anaesthesia (a journal of the Association of Anaesthetists) reveals an extremely worrying picture… read more.
“We saw a clear dose-response relationship, so the more beneficial factors someone has in terms of having higher quality of sleep, they also have a stepwise lowering of… read more.
University of South Australia researchers are calling for exercise to be a mainstay approach for managing depression as a new study shows that physical activity is 1.5 times more effective than… read more.
According the American Stroke Association, a division of the American Heart Association, depression is a common experience for stroke survivors. A scientific statement from the Association indicates that about one-third of stroke… read more.
Women with continence issues are reluctant to continue many sports and gym programs, but new research has found a way to help women undertake resistance training that will… read more.
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