New research published in the Journal of Orthopaedic Research suggests that the physical postures, breathing exercises, and mindfulness practices of yoga may benefit individuals with back pain. In the study,… read more.
Contrary to popular belief, the benefits of physical activity do not outweigh the risks of cardiovascular disease associated with drinking sugar-sweetened beverages, according to a new study led… read more.
Clocking up high weekly levels of moderate to vigorous intensity physical activity is linked to a lower risk of developing chronic kidney disease in overweight/obese people with type… read more.
Young male gym users are largely unaware of the risks of their lifestyle on their fertility, a new study shows. New results from a survey of 152 gym… read more.
10-20-30 interval training is an effective way to improve running performance and overall health. A new study from the University of Copenhagen demonstrates that this kind of training… read more.
Only 20-25 minutes of moderate-to vigorous-physical activity every day may offset the heightened risk of death from a sedentary lifestyle, researchers reported Oct. 24, 2023 in the British Journal… read more.
Among persons with PAD (peripheral artery disease) home-based walking exercise appears to improve 6-minute walk (6MW) more than supervised treadmill exercise. Investigators reported this finding on Sept 21,… read more.
Even though epidemiological evidence has been controversial regarding the optimal timing of physical activity for weight management, the hours of 7 a.m. to 9 a.m. appear to be… read more.
A new policy analysis, published in the journal Performance Enhancement & Health, highlights several gaps in current Canadian policy regulating muscle-building dietary supplements. Muscle-building dietary supplements, including whey protein, creatine… read more.
Simple home workouts using exercise apps can effectively reduce depressive symptoms in healthcare workers and could be a major tool to combat the global mental health crisis in… read more.
Good cardiorespiratory fitness when young is associated with up to a 40% lower risk of developing 9 specific cancers later on—at least in men—suggests a large long term… read more.
The best heart rate for burning fat differs for each individual and often does not align with the “fat burning zone” on commercial exercise machines, Icahn School of… read more.
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